Sleep

My control what I do after to bed a- goes ① When I до to bed When I start the bedtime routine for a- How I respond to night waking ☺ activity for a-, routines, cues -0- Sunlight exposure - writing? Reading? Drawing? Playing? Working? Try cutting back? × Paper books, or break it up. Limit drawing? Journal + Snack & bath wa → bed 10, 10:30; move snack & dinner earlier, morning? or switch to ~ Okay to continue consider self 2016-09-11f Possible improvements, Considerations zzz Longer, more reliable afternoon naps Earlier bedtime 000 More consistency no Better sense of her sleep patterns 8%% planning for my own sleep night in nursing in weaning Independent play, Sleep begets sleep vs. happing too close? my time 8²² My sleep onset